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Lemon Lentil Soup Recipe

This soup is from “Go With Your Gut” by Robyn Youkilis, which a cookbook of 75 recipes that are super satisfying, gentle on digestion, and keep you from feeling bloated.   (Serves 4) Ingredients: 3 tablespoons extra-virgin olive oil 1 large onion 2 cloves garlic...

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99 Days of Freedom

Have you ever felt weighed down by what you see on social media? Have you ever logged off feeling suddenly in a funk? Sometimes it seems like everything we see on social media is negative, other times our news feed is strangely aligned with our hobbies and interests....

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Healthy Chocolate Cupcake Recipe

Bulletproof Cupcake These rich and delicious cupcakes are packed with healthy fats and other nutrients but with no refined sugars, they won’t leave you feeling sluggish like other baked goods. Using 85 percent cacao chocolate packs even more health benefits through...

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Food Hacks: Soft Hard Boiled Eggs

I’ve tried countless techniques to make the best hard boiled eggs. Today I’m going to share with you my favorite way to do it. Keep in mind that I like my hard boiled eggs “soft.” I greatly dislike the dried out, overcooked and covered in a...

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