(561) 513 8784 info@sozo-wellness.com
Homemade energy bars

Homemade energy bars

Most energy bars I find out there are just sugar bombs. I find that this recipe is a better ratio of carbs, protein and fats to give me long lasting energy without spiking my blood sugar. I like to make a big batch of these every couple of weeks to have on hand when I...

How healthy is your fruit?

It has often been said that, “An apple a day keeps the doctor away.” I disagree. Vegetables do a much better job at keeping you out of the doctors office. Many people who do their best to eat healthy place fruits and vegetables in the same category....

Rules to Eat By

Today I’m going to share with you Michael Pollan’s rules on how to eat with some commentary by me. Michael Pollan is the #1 New York Times Bestselling author of The Omnivore’s Dilemma, In Defense of Food, and Cooked.  PAY MORE EAT LESS – There...
Don’t count calories

Don’t count calories

Are all calories the same? Technically, a calorie is a unit of energy required to raise 1 gram of water 1 degree Celsius. Therefore, a calorie is a standard unit of measurement, which makes all calories equal. While this is true in a laboratory, it isn’t true in...

A Few Thoughts on Meditation

Meditation in all of its forms promote mental clarity, inner peace and enlightenment. That’s why every culture and religion encourages meditation in some form or another. There are a few different approaches to it. Generally speaking, eastern cultures practice...
What’s the deal with bone broth?

What’s the deal with bone broth?

First of all, the term “bone broth” is a bit of a misnomer. Broths, whether it be chicken, beef or fish, are made primarily from the meat of the animal. Stocks, on the other hand, are primarily made from the bones of the animal, although there is usually some meat...