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My Daily Affirmation

My Daily Affirmation

Affirmations are anything that you say or think. They can be positive or negative. Reflect for a moment about that voice in your head. The voice that tells you what to do, who you are, what you should have done, that reminds you of your failings or your strengths,...
Heart Rate Variability

Heart Rate Variability

There is a system in our body that increases heart rate and blood pressure, spikes our blood sugar, slows down our immune system and digestion, causes tight muscles and an imbalanced emotional state. Doesn’t sound good, right? However, while this system can kill you...
Essential Supplements Series: Vitamin D3

Essential Supplements Series: Vitamin D3

If you only take one Vitamin, make it this one. It is involved in more bodily functions than you can imagine. It helps prevent disease, increases muscle strength, builds stronger bones, it’s anti-inflammatory, anti-cancer, increases your immune systems and is a...
Post #6: Presenting the Case for Fat

Post #6: Presenting the Case for Fat

I’m writing today on a topic that is very important to me. I’ve compiled a great deal of research on this topic and therefore will not be able to fit it in to one post. With that being said, the purpose of this post is to propose some new ideas for you to consider and...
Post #5: Mitochondrial Health

Post #5: Mitochondrial Health

I’ve long been suspicious of the rumors that organic foods are actually better for me than their counterparts. Spinach is spinach, right? I used to think that if Roundup was so bad, why did the government allow it on our foods and in our soil? I think I even recall...
Post #4: on the Benefits of Walking

Post #4: on the Benefits of Walking

The fact that walking has gone from a basic human movement we perform to get from point A to point B to a form of exercise suggests that it is, in fact, being “engineered out of existence…” – Tom Vanderbilt. I’ve heard walking described as America’s...