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Kitchen Makeover

Kitchen Makeover

Kitchen Makeover Does your kitchen need a makeover? I’m not referring to your appliances or countertops, but to what you stock your kitchen with every time you go to the store. That’s right, it’s time to overhaul what you eat and cook with. I like to live by the old...
Why does my colon need cleansing?

Why does my colon need cleansing?

A good internal body cleanse is a powerful detoxification procedure that naturally eliminates the toxins that build up in our bodies overtime. Most of us are pretty good about keeping up with regular maintenance on our cars or doing periodic deep cleans of our homes,...
What we do at Sozo

What we do at Sozo

The human body is designed to self-heal and self-regulate. Chronic health issues are the result of interference with our natural healing systems. We utilize advanced technology to identify the source of interference and remove it, freeing up the body to heal as it is...
Why you should try ketosis

Why you should try ketosis

Let me start by discussing one of the most concerning health epidemics our society is currently facing, insulin resistance. Insulin is a hormone secreted by the pancreas when there is excess sugar in the blood stream. This is a vital process because sugar floating...
How to increase your brain cells with food

How to increase your brain cells with food

If you had at one point in your life a mother, you are probably aware of the fact that certain things can kill brain cells. But I’m guessing she probably didn’t tell you that other things can encourage new brain cell growth. That is because until...
the 5 Steps Towards Forgiveness

the 5 Steps Towards Forgiveness

One of the biggest obstacles towards optimum health that I encounter in the clinic is an inability to let go. Often, that thing we hold on to is resentment or bitterness. I’m not entirely sure why we do this. I think perhaps we feel satisfied by it. Like somehow we...