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Mashed Cauliflower with bacon

Mashed Cauliflower with bacon

If you are on a low carb diet or just wanting some healthier options for Thanksgiving dinner, this is the side dish for you. You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-flavored mashed cauliflower instead!...
Lemon Lentil Soup Recipe

Lemon Lentil Soup Recipe

This soup is from “Go With Your Gut” by Robyn Youkilis, which a cookbook of 75 recipes that are super satisfying, gentle on digestion, and keep you from feeling bloated.   (Serves 4) Ingredients: 3 tablespoons extra-virgin olive oil 1 large onion 2 cloves garlic...
Healthy Pumpkin Muffin Recipe

Healthy Pumpkin Muffin Recipe

With the days getting increasingly shorter and the nights starting to cool down a bit (well, not in Florida…but we can pretend!), I think it’s safe to say we’d all like to cozy up at the end of the day with a warm, healthy muffin in hand. And we all know the fall...