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Homemade energy bars

Homemade energy bars

Most energy bars I find out there are just sugar bombs. I find that this recipe is a better ratio of carbs, protein and fats to give me long lasting energy without spiking my blood sugar. I like to make a big batch of these every couple of weeks to have on hand when I...

How healthy is your fruit?

It has often been said that, “An apple a day keeps the doctor away.” I disagree. Vegetables do a much better job at keeping you out of the doctors office. Many people who do their best to eat healthy place fruits and vegetables in the same category....