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Mashed Cauliflower with bacon

Mashed Cauliflower with bacon

If you are on a low carb diet or just wanting some healthier options for Thanksgiving dinner, this is the side dish for you. You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-flavored mashed cauliflower instead!...

What is MCT Oil?

Coconut oil seems to reign as the MVP of fats in the natural health community. We eat it, we use it as a skin moisturizer, we gargle it to clean our mouths, and my wife even uses it to remove makeup. There is another oil out there, however, that could take its crown....
Healthy Pumpkin Muffin Recipe

Healthy Pumpkin Muffin Recipe

With the days getting increasingly shorter and the nights starting to cool down a bit (well, not in Florida…but we can pretend!), I think it’s safe to say we’d all like to cozy up at the end of the day with a warm, healthy muffin in hand. And we all know the fall...
Healthy Chocolate Cupcake Recipe

Healthy Chocolate Cupcake Recipe

Bulletproof Cupcake These rich and delicious cupcakes are packed with healthy fats and other nutrients but with no refined sugars, they won’t leave you feeling sluggish like other baked goods. Using 85 percent cacao chocolate packs even more health benefits through...
Food Hacks: Soft Hard Boiled Eggs

Food Hacks: Soft Hard Boiled Eggs

I’ve tried countless techniques to make the best hard boiled eggs. Today I’m going to share with you my favorite way to do it. Keep in mind that I like my hard boiled eggs “soft.” I greatly dislike the dried out, overcooked and covered in a...