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Homemade energy bars

Homemade energy bars

Most energy bars I find out there are just sugar bombs. I find that this recipe is a better ratio of carbs, protein and fats to give me long lasting energy without spiking my blood sugar. I like to make a big batch of these every couple of weeks to have on hand when I...
A Quick Warning about “Fragrance”

A Quick Warning about “Fragrance”

I implore you to become an avid label reader, especially when it comes to products that have direct contact with you body. I remember my fascination with ingredients stemming back to high school when I would try to memorize the chemical names on the back of shampoo...

Rules to Eat By

Today I’m going to share with you Michael Pollan’s rules on how to eat with some commentary by me. Michael Pollan is the #1 New York Times Bestselling author of The Omnivore’s Dilemma, In Defense of Food, and Cooked.  PAY MORE EAT LESS – There...