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What is MCT Oil?

Coconut oil seems to reign as the MVP of fats in the natural health community. We eat it, we use it as a skin moisturizer, we gargle it to clean our mouths, and my wife even uses it to remove makeup. There is another oil out there, however, that could take its crown....
99 Days of Freedom

99 Days of Freedom

Have you ever felt weighed down by what you see on social media? Have you ever logged off feeling suddenly in a funk? Sometimes it seems like everything we see on social media is negative, other times our news feed is strangely aligned with our hobbies and interests....
Healthy Pumpkin Muffin Recipe

Healthy Pumpkin Muffin Recipe

With the days getting increasingly shorter and the nights starting to cool down a bit (well, not in Florida…but we can pretend!), I think it’s safe to say we’d all like to cozy up at the end of the day with a warm, healthy muffin in hand. And we all know the fall...
Love Your Body

Love Your Body

Diet and exercise. That’s the key to good health, right? Whether you want to achieve a full body transformation or simply want to feel better, the majority of health experts teach that health begins and ends with what you put in your body and how often you move it....
Food Hacks: Soft Hard Boiled Eggs

Food Hacks: Soft Hard Boiled Eggs

I’ve tried countless techniques to make the best hard boiled eggs. Today I’m going to share with you my favorite way to do it. Keep in mind that I like my hard boiled eggs “soft.” I greatly dislike the dried out, overcooked and covered in a...