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99 Days of Freedom

99 Days of Freedom

Have you ever felt weighed down by what you see on social media? Have you ever logged off feeling suddenly in a funk? Sometimes it seems like everything we see on social media is negative, other times our news feed is strangely aligned with our hobbies and interests....
Healthy Pumpkin Muffin Recipe

Healthy Pumpkin Muffin Recipe

With the days getting increasingly shorter and the nights starting to cool down a bit (well, not in Florida…but we can pretend!), I think it’s safe to say we’d all like to cozy up at the end of the day with a warm, healthy muffin in hand. And we all know the fall...
Healthy Chocolate Cupcake Recipe

Healthy Chocolate Cupcake Recipe

Bulletproof Cupcake These rich and delicious cupcakes are packed with healthy fats and other nutrients but with no refined sugars, they won’t leave you feeling sluggish like other baked goods. Using 85 percent cacao chocolate packs even more health benefits through...
Food Hacks: Soft Hard Boiled Eggs

Food Hacks: Soft Hard Boiled Eggs

I’ve tried countless techniques to make the best hard boiled eggs. Today I’m going to share with you my favorite way to do it. Keep in mind that I like my hard boiled eggs “soft.” I greatly dislike the dried out, overcooked and covered in a...
Homemade energy bars

Homemade energy bars

Most energy bars I find out there are just sugar bombs. I find that this recipe is a better ratio of carbs, protein and fats to give me long lasting energy without spiking my blood sugar. I like to make a big batch of these every couple of weeks to have on hand when I...