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Mashed Cauliflower with bacon

Mashed Cauliflower with bacon

If you are on a low carb diet or just wanting some healthier options for Thanksgiving dinner, this is the side dish for you. You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-flavored mashed cauliflower instead!...
Andrographis: The King of Bitters

Andrographis: The King of Bitters

Bitters are what ancient civilizations called medicinal solutions made from infused herbs. Andrographis paniculata is a plant native to southern India and Sri Lanka and is one such solution. Its leaves and stems have been used as a medicinal herb for centuries in...

What is MCT Oil?

Coconut oil seems to reign as the MVP of fats in the natural health community. We eat it, we use it as a skin moisturizer, we gargle it to clean our mouths, and my wife even uses it to remove makeup. There is another oil out there, however, that could take its crown....
Lemon Lentil Soup Recipe

Lemon Lentil Soup Recipe

This soup is from “Go With Your Gut” by Robyn Youkilis, which a cookbook of 75 recipes that are super satisfying, gentle on digestion, and keep you from feeling bloated.   (Serves 4) Ingredients: 3 tablespoons extra-virgin olive oil 1 large onion 2 cloves garlic...