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Don’t count calories

Don’t count calories

Are all calories the same? Technically, a calorie is a unit of energy required to raise 1 gram of water 1 degree Celsius. Therefore, a calorie is a standard unit of measurement, which makes all calories equal. While this is true in a laboratory, it isn’t true in...

A Few Thoughts on Meditation

Meditation in all of its forms promote mental clarity, inner peace and enlightenment. That’s why every culture and religion encourages meditation in some form or another. There are a few different approaches to it. Generally speaking, eastern cultures practice...