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Most energy bars I find out there are just sugar bombs. I find that this recipe is a better ratio of carbs, protein and fats to give me long lasting energy without spiking my blood sugar. I like to make a big batch of these every couple of weeks to have on hand when I don’t have time for a meal, but need high quality nutrients and energy. For me this usually means before an early morning exercise or when I have to treat patients straight through my lunch.

Feel free to play around with the recipe. I never make it the exact same way every time.

In a food processor place:

1 cup raw cashews

1 cup raw almonds

1 cup unsweetened shredded coconut

1/2 cup flax seeds

1/3 cup chia seeds

1/3 cup raw cacao nibs

3 tablespoons coconut oil

2 tablespoons grass fed ghee (softened)

1 tablespoon MCT oil

1 tablespoon raw unpasteurized honey

1 tablespoon xylitol (optional)

Process into a nice crunchy paste. Mold into whatever shape you prefer and keep refrigerated.