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How to increase your brain cells with food

How to increase your brain cells with food

If you had at one point in your life a mother, you are probably aware of the fact that certain things can kill brain cells. But I’m guessing she probably didn’t tell you that other things can encourage new brain cell growth. That is because until...
the 5 Steps Towards Forgiveness

the 5 Steps Towards Forgiveness

One of the biggest obstacles towards optimum health that I encounter in the clinic is an inability to let go. Often, that thing we hold on to is resentment or bitterness. I’m not entirely sure why we do this. I think perhaps we feel satisfied by it. Like somehow we...
My Daily Affirmation

My Daily Affirmation

Affirmations are anything that you say or think. They can be positive or negative. Reflect for a moment about that voice in your head. The voice that tells you what to do, who you are, what you should have done, that reminds you of your failings or your strengths,...