If you only take one Vitamin, make it this one. It is involved in more bodily functions than you can imagine. It helps prevent disease, increases muscle strength, builds stronger bones, it’s anti-inflammatory, anti-cancer, increases your immune systems and is a substrate for your sex hormones like testosterone, estrogen, and human growth hormone. And it’s almost impossible to get enough of in your diet. True, sunlight exposure helps your body synthesize it, but how many of us spend hours in the sunlight every day without clothes or sunscreen? With that being said, we should all be getting more sunlight exposure, but that’s for another post.
Make sure you buy the D3 form
Take 1000 IU/25 pounds of bodyweight per day. 1500 IU if you have dark skin
Take in the morning with food
My favorite brand is Purity Products