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Essential Supplements Series: Vitamin D3

Essential Supplements Series: Vitamin D3

If you only take one Vitamin, make it this one. It is involved in more bodily functions than you can imagine. It helps prevent disease, increases muscle strength, builds stronger bones, it’s anti-inflammatory, anti-cancer, increases your immune systems and is a...
Post #6: Presenting the Case for Fat

Post #6: Presenting the Case for Fat

I’m writing today on a topic that is very important to me. I’ve compiled a great deal of research on this topic and therefore will not be able to fit it in to one post. With that being said, the purpose of this post is to propose some new ideas for you to consider and...
Post #5: Mitochondrial Health

Post #5: Mitochondrial Health

I’ve long been suspicious of the rumors that organic foods are actually better for me than their counterparts. Spinach is spinach, right? I used to think that if Roundup was so bad, why did the government allow it on our foods and in our soil? I think I even recall...
Post #4: on the Benefits of Walking

Post #4: on the Benefits of Walking

The fact that walking has gone from a basic human movement we perform to get from point A to point B to a form of exercise suggests that it is, in fact, being “engineered out of existence…” – Tom Vanderbilt. I’ve heard walking described as America’s...
Post #3: Mindfulness

Post #3: Mindfulness

Full disclosure, I’m writing this at a time where I feel like I’m losing my mind. Today I signed a lease for the space where I will open my clinic. I am very excited, but with the excitement comes plenty of fear and anxiety. That is because today marks the day that my...